• Diet and Nutrition
  • Featured
  • Fitness and Exercise

5 Ways to Fight Relationship Weight Gain

Walks are equal parts romantic and health -conscious. If the weather permits, catch up on your week by taking a walk in a local park. Or, after a fancy four-star meal take a walk before you ride to your next destination.

How To Cope With Food Cravings

A new study suggests that a short bout of exercise can reduce chocolate cravings.

20 Easy Health Resolutions for 2014

‘Tis the season for New Year’s resolutions. Many people make commitments to changing their health .

Garmin gets in on fitness bracelet craze with vivofit

With the new vívofit, Garmin is rolling performance-tracking into a package that’s significantly smaller and sleeker than its typical fitness watch. The GPS giant believes the bracelet is more than just a “me too” device in a swelling marketplace, explaining that it packs a few features that set it apart

Avoiding the Dreaded College Weight Gain: The Importance of Exercise for College Students

“College is the absolute best time for students to learn the importance of making time and dedicating energy to a health and fitness program,” said Nakeeya Deas, wellness coordinator at Champlain College in Burlington,  …

5 Ways to Fight Relationship Weight Gain

Walks are equal parts romantic and health -conscious. If the weather permits, catch up on your week by taking a walk in a local park. Or, after a fancy four-star meal take a walk before you ride to your next destination.

Avoiding the Dreaded College Weight Gain: The Importance of Exercise for College Students

“College is the absolute best time for students to learn the importance of making time and dedicating energy to a health and fitness program,” said Nakeeya Deas, wellness coordinator at Champlain College in Burlington,  …

Shoring Up Those Fitness Resolutions

Why do so many New Year’s promises to exercise go pear-shaped?

Exercise, and get smarter while you’re at it

Studies show that exercise has long-term positive benefits for mental health .

Recent Posts From All Categories

Why Laughing Is Good for Your Health

If you can find a reason to laugh every day, you’ll find that your mood will improve, your relationships with others will seem more meaningful and effortless, and life’s hurdles won’t seem so daunting.

CES 2014: Sorting Through the Latest Fitness Bands and and Fitness Watches

Fitness bands and fitness watches are everywhere, and NY1’s Adam Balkin sorts through them to help you figure out which ones might actually help you get a little bit healthier.

5 Ways to Fight Relationship Weight Gain

Walks are equal parts romantic and health -conscious. If the weather permits, catch up on your week by taking a walk in a local park. Or, after a fancy four-star meal take a walk before you ride to your next destination.