If you can find a reason to laugh every day, you’ll find that your mood will improve, your relationships with others will seem more meaningful and effortless, and life’s hurdles won’t seem so daunting.
Fitness bands and fitness watches are everywhere, and NY1’s Adam Balkin sorts through them to help you figure out which ones might actually help you get a little bit healthier.
Walks are equal parts romantic and health -conscious. If the weather permits, catch up on your week by taking a walk in a local park. Or, after a fancy four-star meal take a walk before you ride to your next destination.
Co-founder Lulu began the “Blog for Mental Health ” initiative on her personal blog in 2012 and moved it to Canvas of the Minds in 2013, where it quickly attracted a long list of participants — take a look at 2013′s participant 2013′s participant blogroll. More bloggers are now making a 2014 commitment: to “blog about mental health topics not only for myself, but for others.”…