Avoiding the Dreaded College Weight Gain: The Importance of Exercise for College Students

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n-COLLEGE-EXERCISE-large570“College is the absolute best time for students to learn the importance of making time and dedicating energy to a health and fitness program,” said Nakeeya Deas, wellness coordinator at Champlain College in Burlington, VT and R.I.P.P.E.D. master trainer. “The habits set in college will transfer into their lives after college. It is our job to teach how to care for the body, just as we do the brain. It’s invaluable, it’s life long, and it’s life changing.”

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Avoiding the Dreaded College Weight Gain: The … – Huffington Post

Author: phreak

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