It May Be Possible To Train Your Brain To Prefer Healthier Food
Sep15

It May Be Possible To Train Your Brain To Prefer Healthier Food

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5 Ways to Fight Relationship Weight Gain
Jan29

5 Ways to Fight Relationship Weight Gain

Walks are equal parts romantic and health -conscious. If the weather permits, catch up on your week by taking a walk in a local park. Or, after a fancy four-star meal take a walk before you ride to your next destination.

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How To Cope With Food Cravings
Jan11

How To Cope With Food Cravings

A new study suggests that a short bout of exercise can reduce chocolate cravings.

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20 Easy Health Resolutions for 2014
Dec30

20 Easy Health Resolutions for 2014

‘Tis the season for New Year’s resolutions. Many people make commitments to changing their health .

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