5 Ways to Fight Relationship Weight Gain
Jan29

5 Ways to Fight Relationship Weight Gain

Walks are equal parts romantic and health -conscious. If the weather permits, catch up on your week by taking a walk in a local park. Or, after a fancy four-star meal take a walk before you ride to your next destination.

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Avoiding the Dreaded College Weight Gain: The Importance of Exercise for College Students
Jan17

Avoiding the Dreaded College Weight Gain: The Importance of Exercise for College Students

“College is the absolute best time for students to learn the importance of making time and dedicating energy to a health and fitness program,” said Nakeeya Deas, wellness coordinator at Champlain College in Burlington,  …

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Shoring Up Those Fitness Resolutions
Jan15

Shoring Up Those Fitness Resolutions

Why do so many New Year’s promises to exercise go pear-shaped?

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Exercise, and get smarter while you’re at it
Jan15

Exercise, and get smarter while you’re at it

Studies show that exercise has long-term positive benefits for mental health .

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Ten of the best fitness gadgets from CES 2014
Jan11

Ten of the best fitness gadgets from CES 2014

Join us for a bracing run through the world of fitness trackers and health monitors, as we highlight ten of the best fitness gadgets on show at CES 2014.

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