Walks are equal parts romantic and health -conscious. If the weather permits, catch up on your week by taking a walk in a local park. Or, after a fancy four-star meal take a walk before you ride to your next destination.
“College is the absolute best time for students to learn the importance of making time and dedicating energy to a health and fitness program,” said Nakeeya Deas, wellness coordinator at Champlain College in Burlington, …
Why do so many New Year’s promises to exercise go pear-shaped?
Studies show that exercise has long-term positive benefits for mental health .
Join us for a bracing run through the world of fitness trackers and health monitors, as we highlight ten of the best fitness gadgets on show at CES 2014.