Avoiding the Dreaded College Weight Gain: The Importance of Exercise for College Students
Jan17

Avoiding the Dreaded College Weight Gain: The Importance of Exercise for College Students

“College is the absolute best time for students to learn the importance of making time and dedicating energy to a health and fitness program,” said Nakeeya Deas, wellness coordinator at Champlain College in Burlington,  …

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Exercise, and get smarter while you’re at it
Jan15

Exercise, and get smarter while you’re at it

Studies show that exercise has long-term positive benefits for mental health .

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