5 Ways to Fight Relationship Weight Gain
Jan29

5 Ways to Fight Relationship Weight Gain

Walks are equal parts romantic and health -conscious. If the weather permits, catch up on your week by taking a walk in a local park. Or, after a fancy four-star meal take a walk before you ride to your next destination.

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10 Mindfulness Power Tips — It’s all About You
Jan13

10 Mindfulness Power Tips — It’s all About You

Happiness, Mindfulness, Personal Health , Self Help, Spiritual Development, Live Your Legend, Melanie Harth, Rick Hanson, Scott Dinsmore, How To Meditate, Stress, Healthy Living News.

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How To Cope With Food Cravings
Jan11

How To Cope With Food Cravings

A new study suggests that a short bout of exercise can reduce chocolate cravings.

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