If you can find a reason to laugh every day, you’ll find that your mood will improve, your relationships with others will seem more meaningful and effortless, and life’s hurdles won’t seem so daunting.
Walks are equal parts romantic and health -conscious. If the weather permits, catch up on your week by taking a walk in a local park. Or, after a fancy four-star meal take a walk before you ride to your next destination.
A new study suggests that a short bout of exercise can reduce chocolate cravings.